By introducing spices to baby from a young age, your child will grow up to be more open to a variety of food. When you make up the Tikka Masala curry powder, you can just adjust the spices to suit your child's taste.
You can also easily pick up a pre-made spice blend from most stores.
Tikka Curry Powder
1 tbsp Coriander, ground
1 ½ tbsp Paprika
¼ tsp Turmeric
¼ tsp Nutmeg
¼ tsp Cardamom
¼ tsp Cinnamon
1 tsp Cumin
¼ tsp Black pepper
Mix all the powdered spices together and store in an airtight Toddler Pots.
Chicken Tikka Masala
Portions: 4 x Adults
4 skinless chicken breasts, diced
2 tbsp tikka curry powder
1 tbsp fresh lemon juice
1 clove of garlic, minced
3 tbsp olive oil
1 red onion, finely chopped
½ red pepper, finely chopped
½ yellow pepper, finely chopped
½ chilli, finely chopped (optional)
1 tin peeled plum tomatoes
150g full-fat natural yoghurt
Method
- Mix the chicken with 1 tbsp tikka curry powder, lemon juice and garlic. Leave to marinate for half an hour.
- Heat your pan to a medium heat and add 2 tbsp oil. Cook the chicken for about 10 minutes or until it’s cooked through. Set aside.
- Heat the remaining oil in the same pan then cook the onions, peppers and chilli until browned.
- Stir in the tomatoes, 1 tbsp tikka curry powder and the chicken. Bring to a boil, then simmer for 10-15 minutes until the sauce thickens.
- Stir through the yoghurt and serve with rice or freeze for future use.
For Baby 6 months+
See page 107 of my Baby and Family Book (2nd Edition) for a clear breakdown of how to offer this recipe to your baby depending on their weaning/feeding stage.
At Mummy Cooks, we have a wealth of advice on feeding your family. We cover everything from meal prep and slow cooker recipes to moving baby on to family foods and preparing food safely. So whether you're looking for quick and easy meal ideas or want to learn more about healthy eating, we've got you covered - Feeding the Family Advice page
