Back to Recipes

Homemade Burgers with Hidden Veg

Hidden Veggie Burgers

 

I love this recipe because it incorporates vegetables and spices. Although I am not a big fan of hiding vegetables, it is a great way of getting your children to eat vegetables that they might not otherwise accept. They also make this burger so moist and delicious! 


Try it out alongside our Polenta Chips for a delicious meal any day of the week.

Cook time: 8 minutes
Makes: 4-5 Adult portions

Ingredients
1 courgette
1 red onion
Small handful of spinach
1 tsp smoked paprika
2 tbsp oregano
1 tsp garam masala
1 tsp ground cumin
1 kg quality minced beef
1 egg
4 slices wholemeal bread, made into breadcrumbs
1 tbsp olive oil

Method
  1. Peel the courgette. Add to your food processor along with the onion and spinach.
  2. Pulse the vegetables until smooth. Add in the spices and pulse again. In a large bowl, combine the beef, blended vegetables and egg. 
  3. In a large bowl combine the beef, blended vegetables and egg.
  4. Add in the breadcrumbs and form into burgers.
  5. Heat the olive oil in a large frying pan over a medium heat. Cook the burgers in batches for 6-8 minutes on each side, until fully cooked.
  6. Place on a wholemeal bun adding on your desired toppings such as cheese, onion, tomato, and spinach. Serve with a side of polenta chips. 
  7. For your baby, make small burgers the size of a meatball. Serve as a finger food.

Weaning and Storage
6 months+ - Introduce as a finger food for baby to pick up and self feed. Add dips such as Roasted Vegetable Pasta Sauce to increase variety.

At Mummy Cooks, we have a wealth of advice on feeding your family. We cover everything from meal prep and slow cooker recipes to moving baby on to family foods and preparing food safely. So whether you're looking for quick and easy meal ideas or want to learn more about healthy eating, we've got you covered - Feeding the Family Advice Page

our family PRODUCT range

Batch cooking and meal prep couldn't be easier with portion sizes and accessories for the entire family. Our best selling batch cook E-Book will give you all the advice needed to start your meal prep journey
1 of 10
  • About Us

    We believe the path to raising a happy, healthy and adventurous eater stems from introducing family meals from the start, and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Learn More
  • Shipping & Returns

    As a small business, we really value every single one of our customers. We aim to ensure you receive our products in a timely manner so you can enjoy them. We are also happy to assist with any returns should you need to.

    Learn More
  • Our Sustainability

    We strive to help families develop lifelong healthy habits AND make more sustainable choices when it comes to mealtimes. Our resources aim to help plan and portion meals in a way that encourages healthy eating, saves time and money, and reduces food waste.

    Learn More
1 of 4